One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

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Veronica Parker

Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists

Asanas:

One Legged Dog, Warrior I, Warrior II, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas:

Eka Pada Svanasana, Virabhadrasana I, Virabhadrasana II, Chaturanga Dandasana, Urdhva Mukha Svanasana

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